![]() You can also enjoy hibiscus as a supplement in liquid extract or encapsulated powder form. You can make hibiscus tea by boiling the leaves in a pot or steeping hibiscus tea bags in hot water. This plant contains antioxidants like beta-carotene, vitamin C, and anthocyanin. 13 In different parts of the world, hibiscus is used for medicinal reasons. Hibiscus is a native of India but is now cultivated in various regions, including Central America, West Indies, and Africa. 12 It is found in tropical areas of the world. Hibiscus (Hibiscus sabdariffa) is a shrubby plant that has light yellow flowers with reddish-purple centers. ZzzQuil PURE Zzzs Sleep + De-Stress Gummies have ashwagandha to help calm your mind and body* before bedtime. In Ayurveda, ashwagandha is known as a Rasayana, an herb believed to help with the rejuvenation of the body. 9Īshwagandha (Withania somnifera), also called Indian ginseng, is commonly used in India as a medicinal herb. 10 Possessing wand-like flowers, it grows up to four to eight feet in height. 9 Some people call it snakeroot, black bugbane, rattleweed, macrotys, or rheumatism weed. Black Cohoshīlack cohosh (Actaea racemosa) belongs to the buttercup family and is native to eastern North America. *^ Herbs for Sleep-Related Issues and What Else May Keep You Up at Night 4. ZzzQuil PURE Zzzs Restorative Herbal Sleep is a melatonin free sleep aid made with a botanical blend that contains clinically studied and effective valerian root, hops and passion flower shown to help promote better, restorative sleep. ZzzQuil PURE Zzzs Restorative Herbal Sleep contains 160 mg of passion flower extract in one serving. 8 Passion flower was discovered in archaeological sites in Virginia and parts of North America, suggesting that the herb was used by native American Indians. It’s found in warm temperate and tropical regions, although rarer in Asia, Australia, and tropical Africa. Passion flower (Passiflora incarnata) is a woody, climbing vine. ZzzQuil PURE Zzzs Restorative Herbal Sleep contains 60 mg of hops flower extract in one serving. 7 Studies show that consuming both herbs may increase alpha waves present in the early stage of sleep. When hops are combined with valerian, they work together to promote sleep. 6 The main component in hops is bitter resin, which is also useful in making beer due to their flavor. 6 Hops are cultivated in many regions, mostly central Europe in the German state of Bavaria, as well as in the United States, China, and Czech Republic. ![]() Hops (Humulus lupulus) are the flower cones of a perennial plant belonging to the hemp plant family. ZzzQuil Pure Zzzs Restorative Herbal Sleep, a plant-based, melatonin-free sleep aid, contains 300 mg of valerian root extract in one serving. 4 Today, valerian root is grown in Europe, North America, and Asia. 3 In ancient Greece and Rome, people used valerian root for medicinal reasons. With over 200 species globally, valerian is considered safe to consume and is regulated by the United States Food and Drug Administration (FDA) as a dietary supplement. Valerian root (Valeriana officinalis), also known as valerian, comes from the root of the valerian plant. ![]() The team at ZzzQuil PURE Zzzs have spent time uncovering what keeps people up at night, and formulating different products with certain herbs to help address and complement sleep-related issues. If you are experiencing occasional sleepless nights, it may be time to try something different. ![]() 10 Herbs for Sleep and Sleep-Related Issues ![]()
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